Meat · Nutrition facts

Sausage

202 kcal per 100 g, with 14.9 g protein, 8.5 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 1 plece (94 g)
Good proteinPotassium
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SausageNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
14.9 g
Protein
30% of calories
8.5 g
Carbs
17% of calories
11.7 g
Fat
53% of calories
Macro split
Protein 30%Carbs 17%Fat 53%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar4.3g
Saturated fat4.3g22% DV
Trans fat0.1g
Cholesterol42.6mg14% DV
Sodium531.9mg23% DV
Potassium319.1mg7% DV
Calcium21.3mg2% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851516001018 · Data last verified:

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0851516001018

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Common questions

How many calories are in Sausage?

Sausage by Two Rivers Meats has 202 kcal per 100 g. One serving (94 g) is about 190 kcal.

How much protein is in Sausage?

Sausage contains 14.9 g of protein per 100 g — about 14 g per 94 g serving.

Is Sausage a good source of protein?

Yes — 14.9 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Sausage high in sodium?

Yes — 531.9 mg of sodium per 100 g, about 23% of the daily value.

Why does Sausage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (531.9 mg); points in favor come from protein (14.9 g). Overall that places it in band C.

How much Sausage is 100 calories?

About 50 g of Sausage equals 100 kcal.

Is Sausage high in sugar or fat?

Per 100 g it has 4.3 g sugar and 11.7 g fat (4.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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