Tonno All'olio Di Oliva

Tonno All'olio Di Oliva by Esselunga has 300 kcal per 100 g.

Tonno All'olio Di Oliva contains 8.4 g of protein per 100 g.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 13046.2 mg of sodium per 100 g, about 567% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (13046.2 mg); points in favor come from protein (8.4 g). Overall that places it in band D.

About 33 g of Tonno All'olio Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 33.6 g fat (5.1 g saturated). Fat provides 90% of its calories, so portion size matters most here.