Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024557851120 · Data last verified:
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Common questions
How many calories are in Polska Kielbasa?
Polska Kielbasa by Elliott’s has 339 kcal per 100 g. One serving (56 g) is about 190 kcal.
How much protein is in Polska Kielbasa?
Polska Kielbasa contains 12.5 g of protein per 100 g — about 7 g per 56 g serving.
Is Polska Kielbasa a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Polska Kielbasa keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Polska Kielbasa high in saturated fat?
It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.
Is Polska Kielbasa high in sodium?
Yes — 982.1 mg of sodium per 100 g, about 43% of the daily value.
Why does Polska Kielbasa have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.7 g), sodium (982.1 mg); points in favor come from protein (12.5 g). Overall that places it in band E.
How much Polska Kielbasa is 100 calories?
About 29 g of Polska Kielbasa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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