Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060466192466 · Data last verified:
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Common questions
How many calories are in Puck Creamy Spread?
Puck Creamy Spread by Puck has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Puck Creamy Spread?
Puck Creamy Spread contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Puck Creamy Spread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Puck Creamy Spread keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Puck Creamy Spread high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Puck Creamy Spread high in sodium?
Yes — 1033.3 mg of sodium per 100 g, about 45% of the daily value.
Why does Puck Creamy Spread have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (20 g), sodium (1033.3 mg); points in favor come from protein (10 g). Overall that places it in band E.
How much Puck Creamy Spread is 100 calories?
About 30 g of Puck Creamy Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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