Other · Nutrition facts

Tahini Klasyczne

by ELIOS

673 kcal per 100 g, with 25 g protein, 3 g carbs and 60 g fat. Full micronutrients and serving info below.

Serving: 1 łyżka (16g)
High proteinLow carbCalorie denseHigh fiberIron rich
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Tahini KlasyczneNutri-Score CCompare
Amount

Showing values for 100 g

673 kcal
Calories
34% of a 2000 kcal day
25 g
Protein
15% of calories
3 g
Carbs
2% of calories
60 g
Fat
83% of calories
Macro split
Protein 15%Carbs 2%Fat 83%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar1g
Saturated fat9.5g48% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium468mg10% DV
Calcium962mg74% DV
Iron14.6mg81% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201049132003 · Data last verified:

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5201049132003

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Common questions

How many calories are in Tahini Klasyczne?

Tahini Klasyczne by ELIOS has 673 kcal per 100 g. One serving (16 g) is about 108 kcal.

How much protein is in Tahini Klasyczne?

Tahini Klasyczne contains 25 g of protein per 100 g — about 4 g per 16 g serving.

Is Tahini Klasyczne a good source of protein?

Yes — 25 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Tahini Klasyczne keto-friendly?

With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tahini Klasyczne high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Tahini Klasyczne low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Tahini Klasyczne a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Tahini Klasyczne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (673 kcal), saturated fat (9.5 g); points in favor come from fiber (8.8 g), protein (25 g). Overall that places it in band C.

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