Other · Nutrition facts

Sweet Peas

79 kcal per 100 g, with 5.6 g protein, 14.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (89 g)
High fiber
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Sweet PeasNutri-Score ACompare
Amount

Showing values for 100 g

79 kcal
Calories
4% of a 2000 kcal day
5.6 g
Protein
28% of calories
14.6 g
Carbs
72% of calories
0 g
Fat
0% of calories
Macro split
Protein 28%Carbs 72%Fat 0%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar5.6g
Potassium236mg5% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014500021007 · Data last verified:

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0014500021007

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Common questions

How many calories are in Sweet Peas?

Sweet Peas by Birds Eye has 79 kcal per 100 g. One serving (89 g) is about 70 kcal.

How much protein is in Sweet Peas?

Sweet Peas contains 5.6 g of protein per 100 g — about 5 g per 89 g serving.

Is Sweet Peas a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Sweet Peas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.

How much Sweet Peas is 100 calories?

About 127 g of Sweet Peas equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sweet Peas a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sweet Peas high in sugar or fat?

Per 100 g it has 5.6 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.

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