Other · Nutrition facts

Spinaci Surgelati

28 kcal per 100 g, with 2 g protein, 3 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Spinaci SurgelatiNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
35% of calories
3 g
Carbs
53% of calories
0.3 g
Fat
12% of calories
Macro split
Protein 35%Carbs 53%Fat 12%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar0.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033520539738 · Data last verified:

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8033520539738

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Common questions

How many calories are in Spinaci Surgelati?

Spinaci Surgelati by Agrifood Abruzzo, Cuor di scelta, MaxiDì has 28 kcal per 100 g.

How much protein is in Spinaci Surgelati?

Spinaci Surgelati contains 2 g of protein per 100 g.

Is Spinaci Surgelati keto-friendly?

With 3 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spinaci Surgelati low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Spinaci Surgelati have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Spinaci Surgelati is 100 calories?

About 357 g of Spinaci Surgelati equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spinaci Surgelati high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Spinaci Surgelati a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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