Other · Nutrition facts

Soy Protein Isolate

330 kcal per 100 g, with 80 g protein, 4.4 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 30.0g
High proteinLow carb
Track it in the free Dietly app
Soy Protein IsolateNutri-Score ACompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
80 g
Protein
92% of calories
4.4 g
Carbs
5% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 92%Carbs 5%Fat 3%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0.8g
Saturated fat0.5g2% DV
Sodium176mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056307361394 · Data last verified:

Compare Soy Protein Isolate with another food

Barcode

scan it with any barcode app

5056307361394

Dietly — AI Calorie Counter

Log Soy Protein Isolate in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Soy Protein Isolate?

Soy Protein Isolate by Myprotein has 330 kcal per 100 g. One serving (30 g) is about 99 kcal.

How much protein is in Soy Protein Isolate?

Soy Protein Isolate contains 80 g of protein per 100 g — about 24 g per 30 g serving.

Is Soy Protein Isolate a good source of protein?

Yes — 80 g of protein per 100 g, supplying 92% of its calories. That makes it an excellent protein source.

Is Soy Protein Isolate keto-friendly?

With 4.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Soy Protein Isolate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (80 g). Overall that places it in band A.

How much Soy Protein Isolate is 100 calories?

About 30 g of Soy Protein Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soy Protein Isolate high in sugar or fat?

Per 100 g it has 0.8 g sugar and 1.3 g fat (0.5 g saturated). Fat provides 3% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API