Other · Nutrition facts

Soy Protein Isolate

341 kcal per 100 g, with 76 g protein, 7.2 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinPotassium
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Soy Protein IsolateNutri-Score CCompare
Amount

Showing values for 100 g

341 kcal
Calories
17% of a 2000 kcal day
76 g
Protein
89% of calories
7.2 g
Carbs
8% of calories
0.8 g
Fat
3% of calories
Macro split
Protein 89%Carbs 8%Fat 3%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.6g3% DV
Sodium2080mg90% DV
Potassium820mg17% DV
Calcium6mg0% DV
Iron1.1mg6% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056307361424 · Data last verified:

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Common questions

How many calories are in Soy Protein Isolate?

Soy Protein Isolate by My Vegan has 341 kcal per 100 g. One serving (30 g) is about 102 kcal.

How much protein is in Soy Protein Isolate?

Soy Protein Isolate contains 76 g of protein per 100 g — about 22.8 g per 30 g serving.

Is Soy Protein Isolate a good source of protein?

Yes — 76 g of protein per 100 g, supplying 89% of its calories. That makes it an excellent protein source.

Is Soy Protein Isolate low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.

Is Soy Protein Isolate high in sodium?

Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.

Why does Soy Protein Isolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2080 mg); points in favor come from protein (76 g). Overall that places it in band C.

How much Soy Protein Isolate is 100 calories?

About 29 g of Soy Protein Isolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soy Protein Isolate a good source of potassium?

It is a moderate source: 820 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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