Condiments · Nutrition facts

Southern Chettinad Curry

179 kcal per 100 g, with 2.8 g protein, 11 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
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Southern Chettinad CurryNutri-Score CCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
2.8 g
Protein
7% of calories
11 g
Carbs
26% of calories
13 g
Fat
67% of calories
Macro split
Protein 7%Carbs 26%Fat 67%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0.5g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium239.5mg5% DV
Calcium19.6mg2% DV
Iron0.9mg5% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052675001573 · Data last verified:

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5052675001573

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Common questions

How many calories are in Southern Chettinad Curry?

Southern Chettinad Curry by Spice Taylor has 179 kcal per 100 g. One serving (100 g) is about 179 kcal.

How much protein is in Southern Chettinad Curry?

Southern Chettinad Curry contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.

Is Southern Chettinad Curry low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is Southern Chettinad Curry high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Southern Chettinad Curry a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Southern Chettinad Curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (600 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

How much Southern Chettinad Curry is 100 calories?

About 56 g of Southern Chettinad Curry equals 100 kcal.

Is Southern Chettinad Curry high in sugar or fat?

Per 100 g it has 0.5 g sugar and 13 g fat (4.5 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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