Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055172860018 · Data last verified:
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Common questions
How many calories are in Houmus Dip?
Houmus Dip by Gama has 208 kcal per 100 g.
How much protein is in Houmus Dip?
Houmus Dip contains 7.9 g of protein per 100 g.
Is Houmus Dip low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.
Is Houmus Dip a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Houmus Dip have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band A.
How much Houmus Dip is 100 calories?
About 48 g of Houmus Dip equals 100 kcal.
Is Houmus Dip a good source of calcium?
It is a moderate source: 98.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Houmus Dip a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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