Condiments · Nutrition facts

Muhammara

205 kcal per 100 g, with 3.1 g protein, 15 g carbs and 14 g fat. Full micronutrients and serving info below.

Vitamin C
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MuhammaraNutri-Score BCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
3.1 g
Protein
6% of calories
15 g
Carbs
30% of calories
14 g
Fat
64% of calories
Macro split
Protein 6%Carbs 30%Fat 64%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar7.5g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium150.5mg3% DV
Calcium15.8mg1% DV
Iron0.3mg2% DV
Vitamin C62.5mg69% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5413588622925 · Data last verified:

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5413588622925

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Common questions

How many calories are in Muhammara?

Muhammara by Père Olive has 205 kcal per 100 g.

How much protein is in Muhammara?

Muhammara contains 3.1 g of protein per 100 g.

Why does Muhammara have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Muhammara is 100 calories?

About 49 g of Muhammara equals 100 kcal.

Is Muhammara a good source of vitamin C?

It is a good source: 62.5 mg per 100 g, about 69% of the daily value. A 200 g portion covers roughly 138%.

Is Muhammara high in sugar or fat?

Per 100 g it has 7.5 g sugar and 14 g fat (1.2 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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