Bakery · Nutrition facts

Sourdough Bread

by Foodland

253 kcal per 100 g, with 10.7 g protein, 52 g carbs and 2 g fat. Full micronutrients and serving info below.

Serving: 0.167 loaf (75 g)
Good proteinIron rich
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Sourdough BreadNutri-Score BCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
10.7 g
Protein
16% of calories
52 g
Carbs
77% of calories
2 g
Fat
7% of calories
Macro split
Protein 16%Carbs 77%Fat 7%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar1.3g
Saturated fat0.4g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium546.7mg24% DV
Potassium100mg2% DV
Calcium40mg3% DV
Iron33.3mg185% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0283121803006 · Data last verified:

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0283121803006

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Common questions

How many calories are in Sourdough Bread?

Sourdough Bread by Foodland has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.

How much protein is in Sourdough Bread?

Sourdough Bread contains 10.7 g of protein per 100 g — about 8 g per 75 g serving.

Is Sourdough Bread a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Sourdough Bread high in carbs?

Yes — carbohydrates provide 77% of its calories (52 g per 100 g, of which 1.3 g is sugar). It also delivers 2.7 g of fiber.

Is Sourdough Bread low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Sourdough Bread high in sodium?

Yes — 546.7 mg of sodium per 100 g, about 24% of the daily value.

Why does Sourdough Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (546.7 mg); points in favor come from protein (10.7 g). Overall that places it in band B.

How much Sourdough Bread is 100 calories?

About 40 g of Sourdough Bread equals 100 kcal.

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