Other · Nutrition facts

Soupe Aux Asperges

30 kcal per 100 g, with 0.9 g protein, 4.1 g carbs and 1 g fat. Full micronutrients and serving info below.

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Soupe Aux AspergesNutri-Score CCompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
12% of calories
4.1 g
Carbs
57% of calories
1 g
Fat
31% of calories
Macro split
Protein 12%Carbs 57%Fat 31%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.8g
Saturated fat0.6g3% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414972109497 · Data last verified:

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5414972109497

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Common questions

How many calories are in Soupe Aux Asperges?

Soupe Aux Asperges by liebig has 30 kcal per 100 g.

How much protein is in Soupe Aux Asperges?

Soupe Aux Asperges contains 0.9 g of protein per 100 g.

Is Soupe Aux Asperges keto-friendly?

With 4.1 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Soupe Aux Asperges have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Soupe Aux Asperges is 100 calories?

About 333 g of Soupe Aux Asperges equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soupe Aux Asperges high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Soupe Aux Asperges high in sugar or fat?

Per 100 g it has 0.8 g sugar and 1 g fat (0.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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