Other · Nutrition facts

Asperge Soup

36 kcal per 100 g, with 1 g protein, 5.4 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Low calorie
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Asperge SoupNutri-Score CCompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
1 g
Protein
11% of calories
5.4 g
Carbs
61% of calories
1.1 g
Fat
28% of calories
Macro split
Protein 11%Carbs 61%Fat 28%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar1.1g
Saturated fat0.6g3% DV
Sodium271mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414972356884 · Data last verified:

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5414972356884

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Common questions

How many calories are in Asperge Soup?

Asperge Soup by Liebig has 36 kcal per 100 g.

How much protein is in Asperge Soup?

Asperge Soup contains 1 g of protein per 100 g.

Is Asperge Soup low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Why does Asperge Soup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Asperge Soup is 100 calories?

About 278 g of Asperge Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Asperge Soup high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Asperge Soup high in sugar or fat?

Per 100 g it has 1.1 g sugar and 1.1 g fat (0.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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