Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2302786003779 · Data last verified:
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Common questions
How many calories are in Solomillos?
Solomillos by mercadona has 457 kcal per 100 g.
How much protein is in Solomillos?
Solomillos contains 25.3 g of protein per 100 g.
Is Solomillos a good source of protein?
Yes — 25.3 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.
Is Solomillos keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Solomillos low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Solomillos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal); points in favor come from protein (25.3 g). Overall that places it in band B.
How much Solomillos is 100 calories?
About 22 g of Solomillos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Solomillos high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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