Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8691460000086 · Data last verified:
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Common questions
How many calories are in Saray Helva?
Saray Helva has 498 kcal per 100 g.
How much protein is in Saray Helva?
Saray Helva contains 1.3 g of protein per 100 g.
Is Saray Helva high in sugar?
Yes — 75.1 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 97% of its carbohydrates.
Why does Saray Helva have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (498 kcal), sugar (75.1 g). Overall that places it in band D.
How much Saray Helva is 100 calories?
About 20 g of Saray Helva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Saray Helva high in calories?
Yes — 498 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 249 kcal.
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