Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060188950820 · Data last verified:
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Common questions
How many calories are in Roasted Onion A Nigella Seeds Cheese Wafers?
Roasted Onion A Nigella Seeds Cheese Wafers by Kent & Fraser has 506 kcal per 100 g.
How much protein is in Roasted Onion A Nigella Seeds Cheese Wafers?
Roasted Onion A Nigella Seeds Cheese Wafers contains 3.5 g of protein per 100 g.
Is Roasted Onion A Nigella Seeds Cheese Wafers low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 48.5 g of carbs come from starch and fiber rather than sugar.
Is Roasted Onion A Nigella Seeds Cheese Wafers high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Roasted Onion A Nigella Seeds Cheese Wafers high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Roasted Onion A Nigella Seeds Cheese Wafers have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (18 g), sodium (640 mg). Overall that places it in band E.
How much Roasted Onion A Nigella Seeds Cheese Wafers is 100 calories?
About 20 g of Roasted Onion A Nigella Seeds Cheese Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Roasted Onion A Nigella Seeds Cheese Wafers high in calories?
Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.
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