Sweets · Nutrition facts

Raspberry Dark Chocolate

by Lindt

533 kcal per 100 g, with 6.7 g protein, 60 g carbs and 33.3 g fat. Full micronutrients and serving info below.

Serving: 30.0g
Calorie denseHigh fiberIron rich
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Raspberry Dark ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
6.7 g
Protein
5% of calories
60 g
Carbs
42% of calories
33.3 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar46.7g
Saturated fat20g100% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0009542438920 · Data last verified:

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0009542438920

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Common questions

How many calories are in Raspberry Dark Chocolate?

Raspberry Dark Chocolate by Lindt has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

How much protein is in Raspberry Dark Chocolate?

Raspberry Dark Chocolate contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Raspberry Dark Chocolate high in sugar?

Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 78% of its carbohydrates.

Is Raspberry Dark Chocolate high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Raspberry Dark Chocolate a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Raspberry Dark Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (46.7 g), saturated fat (20 g); points in favor come from fiber (6.7 g). Overall that places it in band D.

How much Raspberry Dark Chocolate is 100 calories?

About 19 g of Raspberry Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raspberry Dark Chocolate high in calories?

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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