Sweets · Nutrition facts

Duo Chocolate Spread

by By sainsbury's

570 kcal per 100 g, with 5.5 g protein, 54 g carbs and 36.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Duo Chocolate SpreadNutri-Score ECompare
Amount

Showing values for 100 g

570 kcal
Calories
28% of a 2000 kcal day
5.5 g
Protein
4% of calories
54 g
Carbs
38% of calories
36.5 g
Fat
58% of calories
Macro split
Protein 4%Carbs 38%Fat 58%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar53.5g
Saturated fat9g45% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00155403 · Data last verified:

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Common questions

How many calories are in Duo Chocolate Spread?

Duo Chocolate Spread by By sainsbury's has 570 kcal per 100 g.

How much protein is in Duo Chocolate Spread?

Duo Chocolate Spread contains 5.5 g of protein per 100 g.

Is Duo Chocolate Spread high in sugar?

Yes — 53.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Duo Chocolate Spread high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Duo Chocolate Spread low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Duo Chocolate Spread have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), sugar (53.5 g), saturated fat (9 g). Overall that places it in band E.

How much Duo Chocolate Spread is 100 calories?

About 18 g of Duo Chocolate Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Duo Chocolate Spread high in calories?

Yes — 570 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 285 kcal.

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