Other · Nutrition facts

Quart De Jambon Sec Superieur

by Auchan

222 kcal per 100 g, with 28 g protein, 0.5 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 75 g (75 g soit 1 portion)
High proteinLow carbPotassium
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Quart De Jambon Sec SuperieurNutri-Score DCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
28 g
Protein
50% of calories
0.5 g
Carbs
1% of calories
12 g
Fat
49% of calories
Macro split
Protein 50%Carbs 1%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat4.5g22% DV
Cholesterol73.8mg25% DV
Sodium2160mg94% DV
Potassium358mg8% DV
Calcium9.9mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710338931 · Data last verified:

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Barcode

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3596710338931

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Common questions

How many calories are in Quart De Jambon Sec Superieur?

Quart De Jambon Sec Superieur by Auchan has 222 kcal per 100 g. One serving (75 g) is about 166 kcal.

How much protein is in Quart De Jambon Sec Superieur?

Quart De Jambon Sec Superieur contains 28 g of protein per 100 g — about 21 g per 75 g serving.

Is Quart De Jambon Sec Superieur a good source of protein?

Yes — 28 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Quart De Jambon Sec Superieur keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Quart De Jambon Sec Superieur high in sodium?

Yes — 2160 mg of sodium per 100 g, about 94% of the daily value.

Why does Quart De Jambon Sec Superieur have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (2160 mg); points in favor come from protein (28 g). Overall that places it in band D.

How much Quart De Jambon Sec Superieur is 100 calories?

About 45 g of Quart De Jambon Sec Superieur equals 100 kcal.

Is Quart De Jambon Sec Superieur a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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