Other · Nutrition facts

Quark Spätzli

168 kcal per 100 g, with 8.8 g protein, 27 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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Quark SpätzliNutri-Score BCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
8.8 g
Protein
21% of calories
27 g
Carbs
65% of calories
2.5 g
Fat
14% of calories
Macro split
Protein 21%Carbs 65%Fat 14%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.8g
Saturated fat0.6g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534895938 · Data last verified:

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7627534895938

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Common questions

How many calories are in Quark Spätzli?

Quark Spätzli by Coop, Betty Bossi has 168 kcal per 100 g.

How much protein is in Quark Spätzli?

Quark Spätzli contains 8.8 g of protein per 100 g.

Is Quark Spätzli low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is Quark Spätzli high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Quark Spätzli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (8.8 g). Overall that places it in band B.

How much Quark Spätzli is 100 calories?

About 60 g of Quark Spätzli equals 100 kcal.

Is Quark Spätzli high in sugar or fat?

Per 100 g it has 1.8 g sugar and 2.5 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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