Puree De Romates 30 %

Puree De Romates 30 % by Jamar has 98 kcal per 100 g.

Puree De Romates 30 % contains 5.6 g of protein per 100 g.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band A.

About 102 g of Puree De Romates 30 % equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 798 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

It is a moderate source: 9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 14 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.