Nuts & Seeds · Nutrition facts

Pumpkin Seeds

580 kcal per 100 g, with 30 g protein, 14 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pumpkin SeedsNutri-Score CCompare
Amount

Showing values for 100 g

580 kcal
Calories
29% of a 2000 kcal day
30 g
Protein
19% of calories
14 g
Carbs
9% of calories
50 g
Fat
72% of calories
Macro split
Protein 19%Carbs 9%Fat 72%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar2g
Saturated fat9g45% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059966104505 · Data last verified:

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Barcode

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0059966104505

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Common questions

How many calories are in Pumpkin Seeds?

Pumpkin Seeds has 580 kcal per 100 g.

How much protein is in Pumpkin Seeds?

Pumpkin Seeds contains 30 g of protein per 100 g.

Is Pumpkin Seeds a good source of protein?

Yes — 30 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Pumpkin Seeds low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Is Pumpkin Seeds high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Pumpkin Seeds a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Pumpkin Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (9 g), sodium (400 mg); points in favor come from fiber (6 g), protein (30 g). Overall that places it in band C.

How much Pumpkin Seeds is 100 calories?

About 17 g of Pumpkin Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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