Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0460383895394 · Data last verified:
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Common questions
How many calories are in Pumpernickel Loaf Bread Sliced?
Pumpernickel Loaf Bread Sliced has 300 kcal per 100 g. One serving (50 g) is about 150 kcal.
How much protein is in Pumpernickel Loaf Bread Sliced?
Pumpernickel Loaf Bread Sliced contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Pumpernickel Loaf Bread Sliced a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pumpernickel Loaf Bread Sliced high in carbs?
Yes — carbohydrates provide 77% of its calories (56 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.
Is Pumpernickel Loaf Bread Sliced high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Pumpernickel Loaf Bread Sliced a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pumpernickel Loaf Bread Sliced have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band B.
How much Pumpernickel Loaf Bread Sliced is 100 calories?
About 33 g of Pumpernickel Loaf Bread Sliced equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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