Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0621122440163 · Data last verified:
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Common questions
How many calories are in Bread?
Bread has 316 kcal per 100 g.
How much protein is in Bread?
Bread contains 8.8 g of protein per 100 g.
Is Bread high in carbs?
Yes — carbohydrates provide 83% of its calories (64.9 g per 100 g, of which 0 g is sugar). It also delivers 1.8 g of fiber.
Is Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 64.9 g of carbs come from starch and fiber rather than sugar.
Why does Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.1 mg); points in favor come from protein (8.8 g). Overall that places it in band B.
How much Bread is 100 calories?
About 32 g of Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bread high in sugar or fat?
Per 100 g it has 0 g sugar and 1.8 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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