Protein Cookie Chocolat, Noisettes

Protein Cookie Chocolat, Noisettes by Decathlon has 491 kcal per 100 g. One serving (50 g) is about 246 kcal.

Protein Cookie Chocolat, Noisettes contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.

Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (20 g), saturated fat (3.8 g); points in favor come from fiber (5.7 g), protein (15 g). Overall that places it in band C.

About 20 g of Protein Cookie Chocolat, Noisettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.