Snacks · Nutrition facts

Crackers Courgette Curry

by 1 2 3 Bio

486 kcal per 100 g, with 16 g protein, 45 g carbs and 25 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Crackers Courgette CurryNutri-Score CCompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
16 g
Protein
14% of calories
45 g
Carbs
38% of calories
25 g
Fat
48% of calories
Macro split
Protein 14%Carbs 38%Fat 48%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar2.9g
Saturated fat2.7g14% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3609760200056 · Data last verified:

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3609760200056

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Common questions

How many calories are in Crackers Courgette Curry?

Crackers Courgette Curry by 1 2 3 Bio has 486 kcal per 100 g.

How much protein is in Crackers Courgette Curry?

Crackers Courgette Curry contains 16 g of protein per 100 g.

Is Crackers Courgette Curry a good source of protein?

Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Crackers Courgette Curry high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Crackers Courgette Curry a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Crackers Courgette Curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sodium (520 mg); points in favor come from fiber (9.3 g), protein (16 g). Overall that places it in band C.

How much Crackers Courgette Curry is 100 calories?

About 21 g of Crackers Courgette Curry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers Courgette Curry high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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