Premium Mechada Queso

Premium Mechada Queso by Daily Fresh. has 239 kcal per 100 g. One serving (165 g) is about 394 kcal.

Premium Mechada Queso contains 14.8 g of protein per 100 g — about 24.4 g per 165 g serving.

Yes — 14.8 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 23.6 g of carbs come from starch and fiber rather than sugar.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 470 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (470 mg); points in favor come from protein (14.8 g). Overall that places it in band C.

About 42 g of Premium Mechada Queso equals 100 kcal.