Other · Nutrition facts

Cotolette Vegetali

255 kcal per 100 g, with 13 g protein, 22 g carbs and 12 g fat. Full micronutrients and serving info below.

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Cotolette VegetaliNutri-Score BCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
13 g
Protein
21% of calories
22 g
Carbs
35% of calories
12 g
Fat
44% of calories
Macro split
Protein 21%Carbs 35%Fat 44%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0.6g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium570.6mg12% DV
Calcium95mg7% DV
Iron2.5mg14% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120833518 · Data last verified:

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8001120833518

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Common questions

How many calories are in Cotolette Vegetali?

Cotolette Vegetali by Coop, vivi verde has 255 kcal per 100 g.

How much protein is in Cotolette Vegetali?

Cotolette Vegetali contains 13 g of protein per 100 g.

Is Cotolette Vegetali a good source of protein?

Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Cotolette Vegetali low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Why does Cotolette Vegetali have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Cotolette Vegetali is 100 calories?

About 39 g of Cotolette Vegetali equals 100 kcal.

Is Cotolette Vegetali a good source of potassium?

It is a moderate source: 570.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Cotolette Vegetali a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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