Premium Food Products Original Paratha

Premium Food Products Original Paratha by Humza has 329 kcal per 100 g. One serving (80 g) is about 263 kcal.

Premium Food Products Original Paratha contains 3.9 g of protein per 100 g — about 3.1 g per 80 g serving.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from fiber (6.4 g). Overall that places it in band C.

About 30 g of Premium Food Products Original Paratha equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.2 g sugar and 14 g fat (5.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.