Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055813500310 · Data last verified:
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Common questions
How many calories are in Lighterlife Shepherds Pie?
Lighterlife Shepherds Pie has 365 kcal per 100 g.
How much protein is in Lighterlife Shepherds Pie?
Lighterlife Shepherds Pie contains 1.3 g of protein per 100 g.
Is Lighterlife Shepherds Pie high in sodium?
Yes — 1340 mg of sodium per 100 g, about 58% of the daily value.
Is Lighterlife Shepherds Pie a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Lighterlife Shepherds Pie have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (1340 mg); points in favor come from fiber (7.7 g). Overall that places it in band D.
How much Lighterlife Shepherds Pie is 100 calories?
About 27 g of Lighterlife Shepherds Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lighterlife Shepherds Pie high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Lighterlife Shepherds Pie high in sugar or fat?
Per 100 g it has 5.8 g sugar and 10.4 g fat (1.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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