Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060343749047 · Data last verified:
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Common questions
How many calories are in Porridge Proteico?
Porridge Proteico by Bulk has 45 kcal per 100 g. One serving (30 g) is about 14 kcal.
How much protein is in Porridge Proteico?
Porridge Proteico contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Porridge Proteico keto-friendly?
With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Porridge Proteico high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Porridge Proteico low in sodium?
Yes — just 103.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Porridge Proteico a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Porridge Proteico have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), saturated fat (3.7 g); points in favor come from fiber (9.3 g). Overall that places it in band B.
How much Porridge Proteico is 100 calories?
About 222 g of Porridge Proteico equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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