Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267034824 · Data last verified:
Compare Plain Bagels with another foodLog Plain Bagels in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Plain Bagels?
Plain Bagels by Ahold has 274 kcal per 100 g. One serving (95 g) is about 260 kcal.
How much protein is in Plain Bagels?
Plain Bagels contains 8.4 g of protein per 100 g — about 8 g per 95 g serving.
Is Plain Bagels high in carbs?
Yes — carbohydrates provide 84% of its calories (55.8 g per 100 g, of which 5.3 g is sugar). It also delivers 2.1 g of fiber.
Is Plain Bagels high in sodium?
Yes — 556.1 mg of sodium per 100 g, about 24% of the daily value.
Why does Plain Bagels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (556.1 mg); points in favor come from protein (8.4 g). Overall that places it in band C.
How much Plain Bagels is 100 calories?
About 36 g of Plain Bagels equals 100 kcal.
Is Plain Bagels a good source of calcium?
It is a moderate source: 105 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Plain Bagels a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
More Bakery foods
Explore all →
Mini Plain Bagels267 kcal · 9.2g proteinB
Cinnamon Raisin Bagels269 kcal · 8.6g proteinC
Big Daisy White Enriched BreadBig Daisy250 kcal · 7.1g proteinB
Enriched Bread White Sandwich269 kcal · 7.7g proteinA
Thin Sliced Everything Enriched Bagels239 kcal · 8.7g proteinC
Round Top White Enriched BreadFoodhold260 kcal · 8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API