Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8028196000859 · Data last verified:
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Common questions
How many calories are in Piada Integrale?
Piada Integrale has 331 kcal per 100 g.
How much protein is in Piada Integrale?
Piada Integrale contains 7.1 g of protein per 100 g.
Is Piada Integrale low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Piada Integrale high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Is Piada Integrale a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Piada Integrale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Piada Integrale is 100 calories?
About 30 g of Piada Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Piada Integrale a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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