Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0297992003946 · Data last verified:
Compare this food with another foodLog Peppered Smoked Mackerel Fillet in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Peppered Smoked Mackerel Fillet?
Peppered Smoked Mackerel Fillet by Tesco has 381 kcal per 100 g. One serving (80 g) is about 305 kcal.
How much protein is in Peppered Smoked Mackerel Fillet?
Peppered Smoked Mackerel Fillet contains 25.2 g of protein per 100 g — about 20.2 g per 80 g serving.
Is Peppered Smoked Mackerel Fillet a good source of protein?
Yes — 25.2 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Peppered Smoked Mackerel Fillet keto-friendly?
With 4.2 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Peppered Smoked Mackerel Fillet high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Peppered Smoked Mackerel Fillet high in sodium?
Yes — 1121.2 mg of sodium per 100 g, about 49% of the daily value.
Why does Peppered Smoked Mackerel Fillet have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), saturated fat (7.1 g), sodium (1121.2 mg); points in favor come from protein (25.2 g). Overall that places it in band D.
How much Peppered Smoked Mackerel Fillet is 100 calories?
About 26 g of Peppered Smoked Mackerel Fillet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API