Other · Nutrition facts

Smoker Mackerel Fillet

by Tesco

376 kcal per 100 g, with 28.4 g protein, 0.8 g carbs and 28.9 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (80 g)
High proteinLow carbCalorie dense
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Smoker Mackerel FilletNutri-Score DCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
28.4 g
Protein
30% of calories
0.8 g
Carbs
1% of calories
28.9 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat7.1g36% DV
Sodium1003.7mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0298032004077 · Data last verified:

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Barcode

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0298032004077

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Common questions

How many calories are in Smoker Mackerel Fillet?

Smoker Mackerel Fillet by Tesco has 376 kcal per 100 g. One serving (80 g) is about 301 kcal.

How much protein is in Smoker Mackerel Fillet?

Smoker Mackerel Fillet contains 28.4 g of protein per 100 g — about 22.7 g per 80 g serving.

Is Smoker Mackerel Fillet a good source of protein?

Yes — 28.4 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Smoker Mackerel Fillet keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoker Mackerel Fillet high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Smoker Mackerel Fillet high in sodium?

Yes — 1003.7 mg of sodium per 100 g, about 44% of the daily value.

Why does Smoker Mackerel Fillet have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), saturated fat (7.1 g), sodium (1003.7 mg); points in favor come from protein (28.4 g). Overall that places it in band D.

How much Smoker Mackerel Fillet is 100 calories?

About 27 g of Smoker Mackerel Fillet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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