Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29217120 · Data last verified:
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Common questions
How many calories are in Peanut & Choc Chip?
Peanut & Choc Chip by Marks & Spencer has 402 kcal per 100 g.
How much protein is in Peanut & Choc Chip?
Peanut & Choc Chip contains 11.4 g of protein per 100 g.
Is Peanut & Choc Chip a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Peanut & Choc Chip high in sugar?
Yes — 43.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Peanut & Choc Chip high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Peanut & Choc Chip low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Peanut & Choc Chip a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Peanut & Choc Chip have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (43.5 g), saturated fat (5 g); points in favor come from fiber (11.1 g), protein (11.4 g). Overall that places it in band C.
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