Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29428533 · Data last verified:
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Common questions
How many calories are in Banana And Chocolate Pressed Fruit Bar?
Banana And Chocolate Pressed Fruit Bar by M&S has 392 kcal per 100 g. One serving (35 g) is about 137 kcal.
How much protein is in Banana And Chocolate Pressed Fruit Bar?
Banana And Chocolate Pressed Fruit Bar contains 9.3 g of protein per 100 g — about 3.3 g per 35 g serving.
Is Banana And Chocolate Pressed Fruit Bar high in sugar?
Yes — 40.8 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Banana And Chocolate Pressed Fruit Bar low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Banana And Chocolate Pressed Fruit Bar a good source of fiber?
It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Banana And Chocolate Pressed Fruit Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (40.8 g); points in favor come from fiber (12.2 g), protein (9.3 g). Overall that places it in band C.
How much Banana And Chocolate Pressed Fruit Bar is 100 calories?
About 26 g of Banana And Chocolate Pressed Fruit Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Banana And Chocolate Pressed Fruit Bar high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
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