Parmesan Vegetable Risotto

Parmesan Vegetable Risotto by Primal has 55 kcal per 100 g. One serving (300 g) is about 165 kcal.

Parmesan Vegetable Risotto contains 1.4 g of protein per 100 g — about 4.2 g per 300 g serving.

With 5 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0.1 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 182 g of Parmesan Vegetable Risotto equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 3.2 g fat (2.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.