Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590838805 · Data last verified:
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Common questions
How many calories are in Legume Wok?
Legume Wok by Thiriet has 48 kcal per 100 g.
How much protein is in Legume Wok?
Legume Wok contains 1.4 g of protein per 100 g.
Is Legume Wok keto-friendly?
With 4.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Legume Wok a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Legume Wok have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.1 g). Overall that places it in band A.
How much Legume Wok is 100 calories?
About 208 g of Legume Wok equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Legume Wok high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Legume Wok high in sugar or fat?
Per 100 g it has 3.4 g sugar and 2 g fat (0.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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