Dairy & Eggs · Nutrition facts

Oh My Yomo

128 kcal per 100 g, with 4 g protein, 14 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 140 g
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Oh My YomoNutri-Score CCompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
4 g
Protein
13% of calories
14 g
Carbs
45% of calories
5.8 g
Fat
42% of calories
Macro split
Protein 13%Carbs 45%Fat 42%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar12g
Saturated fat3.9g20% DV
Sodium51mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80994565 · Data last verified:

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Common questions

How many calories are in Oh My Yomo?

Oh My Yomo by Yomo has 128 kcal per 100 g. One serving (140 g) is about 179 kcal.

How much protein is in Oh My Yomo?

Oh My Yomo contains 4 g of protein per 100 g — about 5.6 g per 140 g serving.

Is Oh My Yomo low in sodium?

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Oh My Yomo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g), saturated fat (3.9 g). Overall that places it in band C.

How much Oh My Yomo is 100 calories?

About 78 g of Oh My Yomo equals 100 kcal.

Is Oh My Yomo high in sugar or fat?

Per 100 g it has 12 g sugar and 5.8 g fat (3.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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