Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5425010321276 · Data last verified:
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Common questions
How many calories are in Natura Organic Spreads?
Natura Organic Spreads by Natura has 216 kcal per 100 g.
How much protein is in Natura Organic Spreads?
Natura Organic Spreads contains 1.3 g of protein per 100 g.
Is Natura Organic Spreads low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.
Is Natura Organic Spreads high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Natura Organic Spreads have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (680 mg). Overall that places it in band D.
How much Natura Organic Spreads is 100 calories?
About 46 g of Natura Organic Spreads equals 100 kcal.
Is Natura Organic Spreads a good source of vitamin C?
It is a good source: 44.8 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.
Is Natura Organic Spreads high in sugar or fat?
Per 100 g it has 1.8 g sugar and 20 g fat (3.4 g saturated). Fat provides 85% of its calories, so portion size matters most here.
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