Vegetables · Nutrition facts

Mediterranean Style Roasting Vegetables

by Tesco

48 kcal per 100 g, with 1.6 g protein, 6.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (400 g)
Low calorieVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mediterranean Style Roasting VegetablesNutri-Score ACompare
Amount

Showing values for 100 g

48 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
15% of calories
6.5 g
Carbs
60% of calories
1.2 g
Fat
25% of calories
Macro split
Protein 15%Carbs 60%Fat 25%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar6.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium193.2mg4% DV
Calcium16.1mg1% DV
Iron0.4mg2% DV
Vitamin C73.2mg81% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03445761 · Data last verified:

Compare this food with another food
Dietly — AI Calorie Counter

Log Mediterranean Style Roasting Vegetables in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mediterranean Style Roasting Vegetables?

Mediterranean Style Roasting Vegetables by Tesco has 48 kcal per 100 g. One serving (400 g) is about 192 kcal.

How much protein is in Mediterranean Style Roasting Vegetables?

Mediterranean Style Roasting Vegetables contains 1.6 g of protein per 100 g — about 6.4 g per 400 g serving.

Is Mediterranean Style Roasting Vegetables low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mediterranean Style Roasting Vegetables have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mediterranean Style Roasting Vegetables is 100 calories?

About 208 g of Mediterranean Style Roasting Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mediterranean Style Roasting Vegetables high in calories?

No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.

Is Mediterranean Style Roasting Vegetables a good source of vitamin C?

It is a good source: 73.2 mg per 100 g, about 81% of the daily value. A 200 g portion covers roughly 162%.

Is Mediterranean Style Roasting Vegetables high in sugar or fat?

Per 100 g it has 6.1 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
BChickpeas & Sweet Potato DhalChickpeas & Sweet Potato DhalOur Finest64 kcal · 2.4g proteinBTomato Basil Pasta SauceTomato Basil Pasta SauceCANADA RED48 kcal · 1.6g proteinBHoney And Ginger CarrotsHoney And Ginger Carrots73 kcal · 0.9g proteinCOrganic Coin Cut Herbed CarrotsOrganic Coin Cut Herbed CarrotsSprouts Farmers Market53 kcal · 0.9g proteinBLouisiana Sweetcorn And Red Pepper SoupLouisiana Sweetcorn And Red Pepper Soup48 kcal · 1.2g proteinAPower Bowl With Boack Beans, Quinoa And ChipotlePower Bowl With Boack Beans, Quinoa And Chipotle67 kcal · 2.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API