Meat & Cheese Snacking Selection

Meat & Cheese Snacking Selection by Tesco has 238 kcal per 100 g. One serving (80 g) is about 190 kcal.

Meat & Cheese Snacking Selection contains 32 g of protein per 100 g — about 25.6 g per 80 g serving.

Yes — 32 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (1720 mg); points in favor come from protein (32 g). Overall that places it in band D.

About 42 g of Meat & Cheese Snacking Selection equals 100 kcal.

Per 100 g it has 0 g sugar and 12 g fat (4.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.