Other · Nutrition facts

Macaroni

357 kcal per 100 g, with 15 g protein, 66 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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MacaroniNutri-Score ACompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
17% of calories
66 g
Carbs
75% of calories
3 g
Fat
8% of calories
Macro split
Protein 17%Carbs 75%Fat 8%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3g
Saturated fat0.8g4% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3264963022869 · Data last verified:

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3264963022869

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Common questions

How many calories are in Macaroni?

Macaroni has 357 kcal per 100 g.

How much protein is in Macaroni?

Macaroni contains 15 g of protein per 100 g.

Is Macaroni a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Macaroni high in carbs?

Yes — carbohydrates provide 75% of its calories (66 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.

Is Macaroni low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Macaroni a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Macaroni have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3 g), protein (15 g). Overall that places it in band A.

How much Macaroni is 100 calories?

About 28 g of Macaroni equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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