Other · Nutrition facts

Lightly Salted Okra

by Oh My Okra

450 kcal per 100 g, with 10 g protein, 40 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 bag (40 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Lightly Salted OkraNutri-Score BCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
40 g
Carbs
34% of calories
30 g
Fat
57% of calories
Macro split
Protein 9%Carbs 34%Fat 57%

Nutrition facts

per 100 g
Fiber25g89% DV
Sugar5g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium150mg7% DV
Potassium1500mg32% DV
Calcium375mg29% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987438949 · Data last verified:

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0627987438949

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Common questions

How many calories are in Lightly Salted Okra?

Lightly Salted Okra by Oh My Okra has 450 kcal per 100 g. One serving (40 g) is about 180 kcal.

How much protein is in Lightly Salted Okra?

Lightly Salted Okra contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Lightly Salted Okra a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Lightly Salted Okra high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Lightly Salted Okra a good source of fiber?

It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.

Why does Lightly Salted Okra have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (5 g); points in favor come from fiber (25 g), protein (10 g). Overall that places it in band B.

How much Lightly Salted Okra is 100 calories?

About 22 g of Lightly Salted Okra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lightly Salted Okra high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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