Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169138496 · Data last verified:
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Common questions
How many calories are in Lemon Sole Goujon?
Lemon Sole Goujon by Waitrose has 229 kcal per 100 g.
How much protein is in Lemon Sole Goujon?
Lemon Sole Goujon contains 13.7 g of protein per 100 g.
Is Lemon Sole Goujon a good source of protein?
Yes — 13.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Lemon Sole Goujon low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 21.6 g of carbs come from starch and fiber rather than sugar.
Why does Lemon Sole Goujon have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.7 g). Overall that places it in band A.
How much Lemon Sole Goujon is 100 calories?
About 44 g of Lemon Sole Goujon equals 100 kcal.
Is Lemon Sole Goujon high in sugar or fat?
Per 100 g it has 1.5 g sugar and 9.6 g fat (0.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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