All Day Breakfast Sandwich

All Day Breakfast Sandwich by Spar has 231 kcal per 100 g.

All Day Breakfast Sandwich contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 23.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (400 mg); points in favor come from protein (11.5 g). Overall that places it in band B.

About 43 g of All Day Breakfast Sandwich equals 100 kcal.

Per 100 g it has 2 g sugar and 9.7 g fat (3.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.