Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239948071 · Data last verified:
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Common questions
How many calories are in Lactose Free Whole Milk?
Lactose Free Whole Milk by Good and Gather has 62 kcal per 100 g.
How much protein is in Lactose Free Whole Milk?
Lactose Free Whole Milk contains 3.3 g of protein per 100 g.
Is Lactose Free Whole Milk keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lactose Free Whole Milk low in sodium?
Yes — just 47.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Lactose Free Whole Milk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Lactose Free Whole Milk is 100 calories?
About 161 g of Lactose Free Whole Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lactose Free Whole Milk a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Lactose Free Whole Milk high in sugar or fat?
Per 100 g it has 4.6 g sugar and 3.3 g fat (2.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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